https://www.crossfitmanticore.com/home daily 1.0 2025-05-13 https://images.squarespace-cdn.com/content/v1/5f0691f33748a571b5f2e0f8/1625030161539-DY4W0R3VQKDG3L0H5UOU/_TK_0287.jpg Home - CrossFit Monday to Saturday https://images.squarespace-cdn.com/content/v1/5f0691f33748a571b5f2e0f8/1625029821967-JLH57CR5QDN4E9AAU80F/_TK_0497.jpg Home - Booty Gainz Sunday https://images.squarespace-cdn.com/content/v1/5f0691f33748a571b5f2e0f8/1625030027694-T8PMI8E1LE7X8PVPK1YM/TK+_0220.jpg Home - Olympic Lifting Tuesday & Thursday https://images.squarespace-cdn.com/content/v1/5f0691f33748a571b5f2e0f8/1625030389554-VI2J9CC38EWF7JB915YX/TK+_0303.jpg Home - Strength & CardioFit Thursday https://www.crossfitmanticore.com/timetable daily 0.75 2026-01-16 https://images.squarespace-cdn.com/content/v1/5f0691f33748a571b5f2e0f8/c9215ba0-2389-47c3-8aaa-cfb5ed1d5812/New+Timetable+2026+slimmer+borders.png Timetable https://www.crossfitmanticore.com/classes daily 0.75 2026-01-16 https://images.squarespace-cdn.com/content/v1/5f0691f33748a571b5f2e0f8/1625032429149-S8G1IRS0NM0VM8AKSCU2/_TK_0234.jpg Classes - Crossfit A strength and conditioning workout made up of functional movements performed at high intensity. These movements are actions that you perform in your day-to-day life, to make you fit for LIFE! https://images.squarespace-cdn.com/content/v1/5f0691f33748a571b5f2e0f8/1625033054191-HLVSN8KTVVDWBW4ZLO39/_TK_0398.jpg Classes - Strength & Conditioning Our strength & conditioning classes include accessory work necessary for the more complex gymnastic and lifting movements, helping you get closer to mastering them! https://images.squarespace-cdn.com/content/v1/5f0691f33748a571b5f2e0f8/1625032351723-V0RAK2ID1L20FIQUV8R3/TK+_0209.jpg Classes - Olympic Lifting This class is dedicated to the barbell and progressing your ‘big lifts’. We break down each movement and focus on technique to develop quality movement patterns, safely and get you hitting those PB’s. https://images.squarespace-cdn.com/content/v1/5f0691f33748a571b5f2e0f8/1625032664377-M61GLCUKXGS4TXCHB2UT/_TK_0263.jpg Classes - Chainbreaker Chains break at the weakest link, and then we forge newer, stronger ones. We are focused on kinetic chains. Your body has two: Internal Torque - a state of flow, and where you work until your body quits. External Torque - a state of fight, where we do the work and win! Chainbreaker is a journey for oldies and newbies: From poor core awareness to a stronger lower core/back. From chasing movement standards to understanding natural movement patterns. From dominant-side overuse to weak-side strengthening. From gassing out to using breath to move. We use simple movements to help you connect with these chains under load and then push the limit! https://www.crossfitmanticore.com/contact daily 0.75 2024-02-16 https://www.crossfitmanticore.com/about daily 0.75 2024-02-16 https://images.squarespace-cdn.com/content/v1/5f0691f33748a571b5f2e0f8/1594279949351-32HWKMPVXKILQSZ9BJVG/Logo%2Bcolour%2Bon%2Bwhite.jpg About https://images.squarespace-cdn.com/content/v1/5f0691f33748a571b5f2e0f8/1594595030441-SUZK9SYJ305NULD5KHPJ/20200712_101437.jpg About - Michael Ball Level 2 CrossFit Coach Fran time sub 3:00 Diane time sub 3:00 “That’s all you need to know”. https://images.squarespace-cdn.com/content/v1/5f0691f33748a571b5f2e0f8/08a070c8-8ae3-4ba1-ae7d-aa5e8fc43f61/Stu.jpg About - Stuart Cullum · Level 2 CrossFit Coach https://images.squarespace-cdn.com/content/v1/5f0691f33748a571b5f2e0f8/1594595128260-ANRXD46NX0I5RMWDX52A/20200712_113554.jpg About Megan Allen · Cert III & IV in Fitness · Level 1 CrossFit Coach · B.A. Hon. in Sport & Recreation Meg has been working in the fitness industry for over 10 years. Discovering Crossfit in 2017 significantly changed Meg’s life for the better, so much so, that she transitioned into coaching so she could share her passion for the sport with others; giving Members the best hour of their day and helping them achieve life changing goals. https://images.squarespace-cdn.com/content/v1/5f0691f33748a571b5f2e0f8/6f327d8d-4338-40df-87c4-b037c373383e/Matt.jpg About - Matt Hueppauff · Level 2 CrossFit Coach https://www.crossfitmanticore.com/join daily 0.75 2025-05-13 https://www.crossfitmanticore.com/404page-not-found daily 0.75 2020-07-13